You might encounter this problem if your OSA is severe. A high level of pressure is necessary to keep your airway open, and it can feel like you are getting too much air. It’s not recommended to reduce your air pressure setting without first talking to your sleep doctor. Here are some tips to try:
- To help your body adjust to the air pressure, begin using your CPAP for short periods throughout the day. Remember to keep your breathing slow as you gradually increase the length of your sessions.
- Take advantage of your machine’s ramp setting. This will start it at a very low level of air pressure which will slowly rise until it reaches the right level. Reduce the setting’s length of time as you get more accustomed to it.